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What is Self Care and why is it so important?

What is Self Care and why is it so important?

Hi GF, 

Self care is something being spoken about so much on social media platforms, and the era of being "that girl" is so prevalent. You may ask yourself how can I be that girl and how does she make it look so effortless?

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5 Healthy Daily Habits

5 Healthy Daily Habits
In this day and age, there is a real "culture" I guess you would call it around grinding 24/7 and working crazy hours. Social media has defiantly blown this up, to me, yes it is great that you might have a job you're passionate about and try and put all your energy into it.  Continue reading